Ok so this whole unbalanced work schedule is messing with trying to get this program going. Today I decided what the hell I'll do
Snatch 1, 1, 1, 1, 1,
130#, 135#,140#, 145#, 150#(PR), 155(Fail)
I am happy about the PR but pissed about the 155 attempts. I had it in the bottom position but just couldn't hold it overhead. Maybe I was just fatigued. Then I did
50 Burpees
3:15
Saturday, December 6, 2008
Monday, December 1, 2008
WOD 081201
The Big 21
Clean & Press
65#x5, 70#x5, 75#x5, 80#, 85#, 90#, 95#, 100#, 105#
Power Snatch
80#x5, 85#x5, 90#x5, 95#, 100#, 105#, 110#, 115#, 120#
Power Clean & Jerk
130#x5, 135#x5, 140#x5, 145#, 150#, 155#, 160#, 165#, 170#
Awesome stuff! I didn't think I would Power Clean & Jerk 170# so easily. Same thing next time only 5 pounds heavier. I am excited about what this program could bring in the long run, but a little scared about the soreness tomorrow, ouch!!!
Clean & Press
65#x5, 70#x5, 75#x5, 80#, 85#, 90#, 95#, 100#, 105#
Power Snatch
80#x5, 85#x5, 90#x5, 95#, 100#, 105#, 110#, 115#, 120#
Power Clean & Jerk
130#x5, 135#x5, 140#x5, 145#, 150#, 155#, 160#, 165#, 170#
Awesome stuff! I didn't think I would Power Clean & Jerk 170# so easily. Same thing next time only 5 pounds heavier. I am excited about what this program could bring in the long run, but a little scared about the soreness tomorrow, ouch!!!
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