WOD 081206

Ok so this whole unbalanced work schedule is messing with trying to get this program going. Today I decided what the hell I'll do

Snatch 1, 1, 1, 1, 1,

130#, 135#,140#, 145#, 150#(PR), 155(Fail)

I am happy about the PR but pissed about the 155 attempts. I had it in the bottom position but just couldn't hold it overhead. Maybe I was just fatigued. Then I did

50 Burpees

3:15

WOD 081201

The Big 21

Clean & Press
65#x5, 70#x5, 75#x5, 80#, 85#, 90#, 95#, 100#, 105#

Power Snatch
80#x5, 85#x5, 90#x5, 95#, 100#, 105#, 110#, 115#, 120#

Power Clean & Jerk
130#x5, 135#x5, 140#x5, 145#, 150#, 155#, 160#, 165#, 170#

Awesome stuff! I didn't think I would Power Clean & Jerk 170# so easily. Same thing next time only 5 pounds heavier. I am excited about what this program could bring in the long run, but a little scared about the soreness tomorrow, ouch!!!

WOD 081126

Snatch- 135#, 135#, 135#, 135#
Clean & Jerk-165#, 165#, 165#
Front Squat-185# x 2 x 3

WOD 081124

Snatch-105# x 2 x 3
Back Squat-215# x 3 x 5
Clean Deadlifts- 215# x 2 x 2
Push Press-125# x 3 x 5
Pull ups- 4, 4, 3

From this point I will use linear progression. I really need more strict pull ups.

WOD 081122

Since I didn't make it to the gym yesterday:

Overhead Squat - 120# x 2 x 3
Front Squat - 160# x 3 x 5
Clean Pull - 155# x 3 x 3
Shrugs - 155# x 3 x 3

This finishes the first week of exclusive Oly lift training. I think that maybe the beginner program is a bit too easy for me. Time to move to the intermediate. I WILL MAKE MY GOALS!!!

WOD 081120

Snatch 140#, 120#, 120#, 120#
Clean & Jerk 175#, 154#, 154#, 154#

That snatch at 140 felt pretty easy. I can't wait to see what I top out at by the end of the year!!

WOD 081118

Back Squat(High bar) 205# x 3 x5
Push Press 125# x 5x 3

Had to cut this one short because it was getting late. I'll be back at it on Thursday.