5, 4, 3, 2, 1
Kb Clean r/l
Kb Push Press r/l
Front Squat r/l
Took me about 5 minutes. A good little workout to get the metabolism rolling first thing in the morning. I am going to do heavy clean and jerks tonight. Weighed 228 this morning.
Tuesday, April 27, 2010
Monday, April 26, 2010
Monday 4/26/10
Finally feeling better after being sick for a week! Did some Kettlebell work to get back into things.
10, 8, 6, 4, 2
Swings L hand
Goblet Squat
Swings R hand
Didn't time this but I didn't need to. I kept a high pace and this was a lot harder than it looked. I used a 1 pood bell. I really liked this. I think I will use kettlebells liberally for the next month as I made a goal to lose 15 pounds by May 24th 2010. At the time of this post, I weigh: 230#...Ouch! I will mix in some barbell lifting as well, but not a ton of volume. Weight on the bar and low reps is the name of the game.
10, 8, 6, 4, 2
Swings L hand
Goblet Squat
Swings R hand
Didn't time this but I didn't need to. I kept a high pace and this was a lot harder than it looked. I used a 1 pood bell. I really liked this. I think I will use kettlebells liberally for the next month as I made a goal to lose 15 pounds by May 24th 2010. At the time of this post, I weigh: 230#...Ouch! I will mix in some barbell lifting as well, but not a ton of volume. Weight on the bar and low reps is the name of the game.
Sunday, April 18, 2010
4/17/10
Max Effort Chins w/ blue band
3+3*, 3+3*, 3+3*
the +3 is because Rob assisted an additional 3 on each set
Team workout with Bob
refer to CFDV for entire workout explaination
22 rounds in 15 mins
3+3*, 3+3*, 3+3*
the +3 is because Rob assisted an additional 3 on each set
Team workout with Bob
refer to CFDV for entire workout explaination
22 rounds in 15 mins
Wednesday, April 14, 2010
Tuesday 4/13/10
Power Snatch
50Kgx2x7
5 rounds
10 db snatches 35#(5/side)
10 push ups
time: 6:45
First conditioning workout in a looooooooooong while, and it shows. Tomorrow, rest!
50Kgx2x7
5 rounds
10 db snatches 35#(5/side)
10 push ups
time: 6:45
First conditioning workout in a looooooooooong while, and it shows. Tomorrow, rest!
Monday, April 12, 2010
Monday 4/12/10
Squat
220#x5x3
Press
125#x5x3
Pull ups w/ green band
5, 4, 4
Damn!!! I really suck at pull ups. Need to do more of those. Also my nutrition sucked ass today. Needed way more calories. I will make up for it tonight. Tomorrow I'll hit the power cleans and conditioning.
220#x5x3
Press
125#x5x3
Pull ups w/ green band
5, 4, 4
Damn!!! I really suck at pull ups. Need to do more of those. Also my nutrition sucked ass today. Needed way more calories. I will make up for it tonight. Tomorrow I'll hit the power cleans and conditioning.
Monday, November 16, 2009
Monday 11/16/09
Squat
95Kgx5x3
Bench
70Kgx5x3
Deadlift
130Kgx5
Ate a steak and cheese omelet which was about 72g of protein for breakfast, a triple bacon cheeseburger for lunch at about 74 g of protein, and a gallon of milk with dinner to come!!! Can't wait for Wednesday.
95Kgx5x3
Bench
70Kgx5x3
Deadlift
130Kgx5
Ate a steak and cheese omelet which was about 72g of protein for breakfast, a triple bacon cheeseburger for lunch at about 74 g of protein, and a gallon of milk with dinner to come!!! Can't wait for Wednesday.
Wednesday, September 23, 2009
WOD 090922
Snatch
Worked up to 60 Kg then 3 singles at 50 Kg
Clean and Jerk
Worked up to 75 Kg then 3 singles at 64 Kg
This is my first real workout in about a month and it felt great. I thought it would be best to drop back a bit on the weight and work on form. Felt pretty decent but still needs work. Next time bump it up by 2 Kg.
Worked up to 60 Kg then 3 singles at 50 Kg
Clean and Jerk
Worked up to 75 Kg then 3 singles at 64 Kg
This is my first real workout in about a month and it felt great. I thought it would be best to drop back a bit on the weight and work on form. Felt pretty decent but still needs work. Next time bump it up by 2 Kg.
Subscribe to:
Posts (Atom)
