WOD 081201

The Big 21

Clean & Press
65#x5, 70#x5, 75#x5, 80#, 85#, 90#, 95#, 100#, 105#

Power Snatch
80#x5, 85#x5, 90#x5, 95#, 100#, 105#, 110#, 115#, 120#

Power Clean & Jerk
130#x5, 135#x5, 140#x5, 145#, 150#, 155#, 160#, 165#, 170#

Awesome stuff! I didn't think I would Power Clean & Jerk 170# so easily. Same thing next time only 5 pounds heavier. I am excited about what this program could bring in the long run, but a little scared about the soreness tomorrow, ouch!!!

WOD 081126

Snatch- 135#, 135#, 135#, 135#
Clean & Jerk-165#, 165#, 165#
Front Squat-185# x 2 x 3

WOD 081124

Snatch-105# x 2 x 3
Back Squat-215# x 3 x 5
Clean Deadlifts- 215# x 2 x 2
Push Press-125# x 3 x 5
Pull ups- 4, 4, 3

From this point I will use linear progression. I really need more strict pull ups.

WOD 081122

Since I didn't make it to the gym yesterday:

Overhead Squat - 120# x 2 x 3
Front Squat - 160# x 3 x 5
Clean Pull - 155# x 3 x 3
Shrugs - 155# x 3 x 3

This finishes the first week of exclusive Oly lift training. I think that maybe the beginner program is a bit too easy for me. Time to move to the intermediate. I WILL MAKE MY GOALS!!!

WOD 081120

Snatch 140#, 120#, 120#, 120#
Clean & Jerk 175#, 154#, 154#, 154#

That snatch at 140 felt pretty easy. I can't wait to see what I top out at by the end of the year!!

WOD 081118

Back Squat(High bar) 205# x 3 x5
Push Press 125# x 5x 3

Had to cut this one short because it was getting late. I'll be back at it on Thursday.

WOD 081117

Snatch 125#, 125#, 125#, 125#
Clean & Jerk 155#, 155#, 155#

Ok Ok so I didn't do exactly as planned, but this is a good starting point. All the reps were good, technique felt solid except for one clean was kind of sketchy. I there is one goal that I think is the least likely I'll make, it's the 100 Kilo C&J. I'm going to stick with the Olifts, I just love doing them. I need to post video of my attempts so I can critique them. Tomorrows WOD will be:

Back Squat-80% x 3 x 5
Snatch Deadlift- 115% x 2 x 2
Push Press- 75% x 5 x 5