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George's Workout Blog
Postings of my workouts, my gym, and thoughts on fitness.
Monday, May 18, 2009
WOD 090518
Hang Power Clean
88#x5, 98#x5, 108#x5, 120#x3,130#x3, 140#x3
21-15-9
Push Press 98#
Burpees
Time: 8:55
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About Me
George Heckert
Wilmington, Delaware, United States
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100 Push up Challenge
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WOD's July '09
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Goals
Press: 165#x3
Snatch: 80 Kilos
Clean & Jerk: 100Kg
Deadlift: 400#
Squat: 300#x3
10 Strict Pull ups
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400 m run at my garage gym
WOD 090518
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My Blog List
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