I have started building my garage gym. So far my equipment is as follows:
2-20kg bumpers
4-15kg bumpers
4-10kg bumpers
2-45# bumpers
2-10# bumpers
235# in Iron plates
1-20kg York bar
1-York Squat/Press stand
1-Flat bench
1-set rings
1-jump rope
1-stall mat
1-16kg Kettlebell
1-12kg Kettlebell
2-35# Dumbbells
I think I am pretty close to having all I need.
I still need to build my lifting platform, a pull up bar, a 12 and 20 inch plyo-box, and maybe a pulling sled. I am trying to build some of these this weekend and I'll test drive my elements program on myself and maybe someone else.
Tuesday, May 26, 2009
Monday, May 18, 2009
WOD 090518
Hang Power Clean
88#x5, 98#x5, 108#x5, 120#x3,130#x3, 140#x3
21-15-9
Push Press 98#
Burpees
Time: 8:55
88#x5, 98#x5, 108#x5, 120#x3,130#x3, 140#x3
21-15-9
Push Press 98#
Burpees
Time: 8:55
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